Healthy Lifestyle Habits I’ve Implemented

workout crop | leggings | belt bag | sunglasses

It’s been a little over a year and a half since I really started my healthy lifestyle “journey” if you will. I was never someone who really enjoyed going to the gym, or working out at home. I ate really bad, didn’t focus on nutrition at all, and just kind of floated through it all…

Then a few months before COVID really hit I joined Classpass and started going to a few barre and spin classes throughout the month. After that, I started to really get into the health and fitness world and started learning more about it!

Now, working out is just part of my routine and I strive to eat a mostly balanced “diet”. Using the word diet strictly in just how I categorize foods I eat, and that side of it all!

HEALTHY LIFESTYLE HABITS

HEALTHY EATING HABITS + THINKING

• drink at least 64oz of water daily
• always keep healthy snacks in my purse
• food shouldn’t come along with guilt
• make an estimated menu for the week every Sunday
• meal prep easy snacks for on the go
• keep a few better dessert options on hand for that sweet tooth

FITNESS HABITS + INSPIRATION

• schedule my workouts every Sunday night for the whole week
• have an accountability buddy that will keep you in check
• get some type of movement in daily (a 15 min walk counts!)
• fitness is a privilege and not a punishment
• always change up my routine so I don’t get bored
• follow fitness accounts that inspire me on IG to keep me motivated

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